Daily tips for ‘A Perfect day’

By on March 21, 2013
A perfect day.

Obey the alarm : On every previous day, we always make plans for the next day with fixed timings.  Getting up early enough gives us a fulfilled day with the ability to  maximize our time better for better productivity.

Get fit : Don’t just wake up and brush your teeth or shower. Keep fit ! Do some push ups or sit ups at least. Do any form of exercise you can. The body needs this. Staying healthy is a vital factor in life.

Smile more often :  Most people even smile for minutes  in the morning to get themselves in a happy mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Smiling is also a natural way to force yourself to be happy.  Just remember that while happiness leads to smiles, smiles also lead to happiness. kick your day with a bright smile.

Remember people’s names : Make them feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Peter the Man” or “Natalie flatters me.” If this does not work, learn to write names down in a diary.

Memorize something everyday: Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.

Drink water : Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?

Don’t take life so seriously! :Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.

Think positive thoughts : When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.

Read books: make sure you read something daily. It could be just a chapter but at least try and always open books and cultivate the attitude of daily reading. It boosts your knowledge and increases your productivity.

Meditate everyday for at least 20 minutes : In this modern world where everyone is so connected to everything else via cell phones, TV and internet, most people rarely enjoy the beauty of silence. The ability to quiet your mind and relax your body is an art and skill that everyone should develop. Simply sit somewhere, preferably in nature, and focus on your breathing or try to think about nothing. This is going to be extremely hard at first! You might find it boring or just plain impossible to think of nothing, but you will get better and you will learn to love it. Post-meditation, you will feel extremely clear-headed and.. well, just plain wonderful. The only way to really understand this sensation is to try it.

Think positive thoughts: When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.

And above all be kind, for every one we meet is fighting a battle. Make love your culture.

Goodluck !

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